PRIMETAN
Recomposition Protocol
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PRIMETAN
Profile Setup
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This allows us to calculate your optimal starting weights and programme your workouts correctly. You can update these anytime.
Bodyweight (kg)
Age
Biological sex
Male
Female
Training experience
Beginner (0–1yr)
Intermediate (1–3yr)
Advanced (3yr+)
Days per week available to train
3
4
5
6
Primary goal
Recomposition
Cut (fat loss)
Build + lean out
Strength
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PRIMETAN
Dashboard
Progress
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Sessions
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This week
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Last session
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PRs logged
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Override focus
Auto
Push
Pull
Legs
Upper
Lower
Duration
60m
75m
90m
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Recovery Status
Recent Sessions
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PRIMETAN
Dashboard
Progress
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Sessions
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Completed
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This week
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Best streak
Personal Records (Estimated 1RM)
Exercise
Best set
Est. 1RM
Date
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Session History
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End
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00:00
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Rest period
90
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